Sep 12, 2016
2016-2017 RTC Lethbridge Weekly Update
“Judo is my life. I have started in judo when I was five years old and I had no goal, I just wanted to play like children of my age. Then I took it seriously and I figured out that I could be in the Olympic Games and world championships.” – Rafaela Silva, Brazil, 2016 Olympic Champion
Week Schedule: September 12, – September 17, 2016
Monday Sept 12, 2016
Fitness/Judo: 10:30AM to 11:30AM
Judo: 6:30PM to 8:00PM
Tuesday Sept 13, 2016
Weights/Judo: 10:00AM to 11:30AM (flexible schedule)
Weights Group A 5:30PM to 6:15PM (U14/U16+1st year U18)
Weights Group B 6:10PM to 7:05PM (2nd Year U18 & older
Judo & Ropes: 7:15PM to 9:15PM
Wednesday September 14, 2016
Judo Technical: 3:50PM to 5:00PM
Thursday September 15, 2016
Weights/Judo: 10:00AM to 11:30AM (flexible schedule)
Weights Group A 5:30PM to 6:15PM (U14/U16+1st year U18)
Weights Group B 6:10PM to 7:05PM (2nd Year U18 & older)
Judo : 7:15PM to 9:15PM
Friday September 16, 2016
Judo Technical: 3:45PM to 5:00PM
Judo & Ropes: 6:00PM to 8:15PM
Saturday September 17, 2016
1:00PM to 4:00-4:30PM Testing & Information Session
Reminder:
RTC Applications Deadline: September 15, 2016: (PLEASE DO NOT WAIT UNTIL THE LAST DAY TO REGISTER)
Medicals/Iron, Par-Q Forms and Medical Forms Deadline: September 15, 2016
• The deadline date was changed so we can prepare for the testing day
RTC Expectations
U21 4 Nights Randori, 3 Technical Sessions, 2-4 Fitness/Strength Sessions per week (95% attendance)
U18 4 Nights Randori, 3 Technical Sessions, 2-4 Fitness/Strength Sessions per week (90% attendance)
U16 4 Nights Randori, 2 Technical Sessions, 2-3 Fitness/Strength Sessions per week (90% attendance)
U14 3-4 Nights Randori, 1-2 Technical Sessions,1-2 Fitness/Strength Sessions per week (80% attendance)
Provincial Team Weight Training Only: Tuesday, Thursday, Saturday (90% attendance)
If you cannot make the commitment and follow the training program then maybe the RTC Lethbridge is not for you. The training requirements are based on the volume that is needed for each age group so they will be able to have the training habits needed to be an international athlete.
Note: If there is conflicts with your schedule and the RTC schedule we need to sit down and find away make the program work for you together. (I/we need information of why you cannot make trainings – school, work, etc – if there are too many conflicts then maybe the RTC is not for you)
CLARIFICATION:
If you are not part of the RTC as if September 16, 2016 you are not eligible to participate in RTC trainings/events but you can still be part of the provincial team, provincial team weight training days and normal Lethbridge Judo Club trainings.
RTC 2016-2017 List as of September 9, 2016
Annabelle Darlow
David Wu
Jackson Minnick
Max Grant
Kiera Westlake
Anthony Henry
Alex Gagnon
Max Teeuwen
Haley Henry
Tiffany Coolican
Taylor Althouse
McKenzie Morgan
Shainne Gronen
Virginia Nemeth
Aidan Skaf
Tristin Hoffarth
Christian Hill
Taeya Koliaska
Kiiyomi Coffman
Braden Dixon
Connor Hudson
Sarah Perks
Remember:
Physical Testing / RTC information: September 17, 2016
Links:
Fluids for Athletes
Fluids are important for all athletes! Why? Dehydration reduces aerobic exercise performance and makes exercise seem harder. Athletes who are dehydrated are not able to stay as cool during exercise and may develop heat illness.
http://www.coach.ca/fluids-for-athletes-p154679
Ewan Beaton
Judo Canada Regional Training Center Coach Lethbridge / Judo Canada Regional Training Center Manager
Forms:
RTC Lethbridge Application
Judo Canada Medical Form
Physical Activity Readiness Questionnaire
.