“Judo is my life. I have started in judo when I was five years old and I had no goal, I just wanted to play like children of my age. Then I took it seriously and I figured out that I could be in the Olympic Games and world championships.” – Rafaela Silva, Brazil, 2016 Olympic Champion<\/p>\n
Fitness\/Judo: 10:30AM to 11:30AM
\nJudo: 6:30PM to 8:00PM\t<\/p>\n
Weights\/Judo: 10:00AM to 11:30AM (flexible schedule)
\nWeights Group A 5:30PM to 6:15PM (U14\/U16+1st year U18)
\nWeights Group B 6:10PM to 7:05PM (2nd Year U18 & older
\nJudo & Ropes: 7:15PM to 9:15PM <\/p>\n
Judo Technical: 3:50PM to 5:00PM<\/p>\n
Weights\/Judo: 10:00AM to 11:30AM (flexible schedule)
\nWeights Group A 5:30PM to 6:15PM (U14\/U16+1st year U18)
\nWeights Group B 6:10PM to 7:05PM (2nd Year U18 & older)
\nJudo : 7:15PM to 9:15PM <\/p>\n
Judo Technical: 3:45PM to 5:00PM
\nJudo & Ropes: 6:00PM to 8:15PM<\/p>\n
1:00PM to 4:00-4:30PM Testing & Information Session <\/p>\n
RTC Applications Deadline: September 15, 2016: (PLEASE DO NOT WAIT UNTIL THE LAST DAY TO REGISTER)
\nMedicals\/Iron, Par-Q Forms and Medical Forms Deadline: September 15, 2016
\n\u2022 The deadline date was changed so we can prepare for the testing day<\/p>\n
U21 4 Nights Randori, 3 Technical Sessions, 2-4 Fitness\/Strength Sessions per week (95% attendance)
\nU18 4 Nights Randori, 3 Technical Sessions, 2-4 Fitness\/Strength Sessions per week (90% attendance)
\nU16 4 Nights Randori, 2 Technical Sessions, 2-3 Fitness\/Strength Sessions per week (90% attendance)
\nU14 3-4 Nights Randori, 1-2 Technical Sessions,1-2 Fitness\/Strength Sessions per week (80% attendance)<\/p>\n
Provincial Team Weight Training Only: Tuesday, Thursday, Saturday (90% attendance)<\/p>\n
If you cannot make the commitment and follow the training program then maybe the RTC Lethbridge is not for you. The training requirements are based on the volume that is needed for each age group so they will be able to have the training habits needed to be an international athlete. <\/p>\n
Note: If there is conflicts with your schedule and the RTC schedule we need to sit down and find away make the program work for you together. (I\/we need information of why you cannot make trainings \u2013 school, work, etc \u2013 if there are too many conflicts then maybe the RTC is not for you) <\/p>\n
If you are not part of the RTC as if September 16, 2016 you are not eligible to participate in RTC trainings\/events but you can still be part of the provincial team, provincial team weight training days and normal Lethbridge Judo Club trainings. <\/p>\n
Annabelle Darlow
\nDavid Wu
\nJackson Minnick
\nMax Grant
\nKiera Westlake
\nAnthony Henry
\nAlex Gagnon
\nMax Teeuwen
\nHaley Henry
\nTiffany Coolican
\nTaylor Althouse
\nMcKenzie Morgan
\nShainne Gronen
\nVirginia Nemeth
\nAidan Skaf
\nTristin Hoffarth
\nChristian Hill
\nTaeya Koliaska
\nKiiyomi Coffman
\nBraden Dixon
\nConnor Hudson
\nSarah Perks<\/p>\n
Physical Testing \/ RTC information: September 17, 2016<\/p>\n
Links: <\/p>\n
Fluids are important for all athletes! Why? Dehydration reduces aerobic exercise performance and makes exercise seem harder. Athletes who are dehydrated are not able to stay as cool during exercise and may develop heat illness. Ewan Beaton RTC Lethbridge Application<\/a> “Judo is my life. I have started in judo when I was five years old and I had no goal, I just wanted to play like children of my age. Then I took it seriously and I figured out that I could be in the Olympic Games and world championships.” – Rafaela Silva, Brazil, 2016(…)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/posts\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":1,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/posts\/3287\/revisions\/3291"}],"wp:attachment":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/categories?post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/tags?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttp:\/\/www.coach.ca\/fluids-for-athletes-p154679<\/a><\/p>\n
\nJudo Canada Regional Training Center Coach Lethbridge \/ Judo Canada Regional Training Center Manager <\/p>\nForms:<\/h4>\n
\nJudo Canada Medical Form<\/a>
\nPhysical Activity Readiness Questionnaire <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"