{"id":7579,"date":"2024-09-20T19:29:43","date_gmt":"2024-09-20T19:29:43","guid":{"rendered":"https:\/\/judoalberta.com\/?page_id=7579"},"modified":"2026-02-22T20:08:35","modified_gmt":"2026-02-22T20:08:35","slug":"kata","status":"publish","type":"page","link":"https:\/\/judoalberta.com\/index.php\/kata\/","title":{"rendered":"Kata"},"content":{"rendered":"<p>Kata teams wishing to compete in the 2026 Canadian Open Kata Championships must email Gord Okamura, Chair of the Provincial Kata Committee (PKC), indicating their intention no later than March 1, 2026. Kata team selections for competing at the May 14 Championships in Calgary will be based on their performance at both the March 6 Edmonton International Kata Championships and the April 10 (6-9pm) at Ishiyama Club conducted by Gord Okamura to help kata teams refine their kata before the Provincials. Selection will be confirmed after the Provincial Championships. Requests for exemptions must be sent to the Chair of the PKC in advance. The PKC may consider other tournaments at their discretion as qualifying events. The PKC reserves the right not to select teams for any kata if there is a lack of competitive readiness and performance.<\/p>\r\n<hr \/>\r\n<p>Future competitive stream grading candidates, for nidan or higher, will need to meet their kata clinic requirements (described in the National Grading Syllabus) by attending one of the designated scheduled kata clinics prior to the actual date of the grading. See the table below. Candidates will still be required to attend the waza clinic portion of the grading and to receive the Provincial Grading Board&#8217;s final decision on their\u00a0promotion.<\/p>\r\n<p>Future competitive stream candidates are to inform Gord Okamura at\u00a0<a href=\"mailto:gyokamura@gmail.com\">gyokamura@gmail.com<\/a> if they are planning to register and attend a grading in the upcoming year in advance, in order to ensure a clinic is scheduled. The credit for attendance will be valid for one year from the date of the kata clinic (if before June, then good for June and November gradings). If candidates are unable to attend a clinic, then they will postpone their grading so that all requirements will be met. Attendance at a recognized clinic out of province may be considered (must be approved in advance).<\/p>\r\n<p>The Provincial Kata Committee is responsible for the overall teaching of kata to the judo membership and the Provincial Grading Committee will continue to evaluate the kata at the formal yudansha grading for Technical Stream candidates and Competitive Stream shodan candidates. Club senseis\u00a0and students are offered kata\u00a0clinics so that they\u00a0have a basic understanding of the current kata and\u00a0can practice at their dojo before grading. It is also recommended that candidates have a competent kata partner to ensure a successful demonstration.<\/p>\r\n<p>The kata clinics conducted by the Provincial Kata Committee are part of a number of kata events which are intended to\u00a0elevate the level of kata, especially for technical candidates and their senseis. It will\u00a0be important that the level of kata at any grading is high in order to recognize the importance of the black belt.\u00a0If the kata demonstrated at a Yudansha Grading is lacking, the\u00a0candidate will need to repeat before being promoted.<\/p>\r\n<p>Gord Okamura,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Allan Sattin,<\/p>\r\n<p>Provincial Kata Committee\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Provincial Grading Committee<\/p>\r\n<a href=\"https:\/\/judoalberta.com\/wp-content\/uploads\/2026\/01\/2025-2026-Kata-Calendar-of-Events-v3.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025-2026 Kata Calendar of Events v3<\/a>\r\n<hr \/>\r\n<h2 class=\"wp-block-heading\">Upcoming Events<\/h2>\r\n<p>National &#8220;B&#8221; Nage-no-kata Certification &#8211; Edmonton, AB\u00a0<\/p>\r\n<p>March 5-6, 2025<\/p>\r\n<p><a href=\"https:\/\/registration.judocanada.org\/event\/national-b-nage-no-kata-certification-ab\/1004282\/\" target=\"_blank\" rel=\"noopener\">Register here.<\/a><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\r\n<h3 class=\"wp-block-heading has-text-align-center\">Judo Alberta Kata Committee Structure<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The Provincial Kata Committee&#8217;s mission is to increase the awareness and practice of Kata in Alberta by providing education and support for all.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:table {\"className\":\"is-style-stripes\"} -->\r\n<figure class=\"wp-block-table is-style-stripes\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Education and Grassroots Development<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Athlete Development<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Judge Development<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Competitions<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Administration and Communication<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">&#8211; Kata support to clubs<br \/>&#8211; On-line clinics and videos<br \/>&#8211; Drop in sessions<br \/>Youth kata<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">&#8211; Athlete Handbook<br \/>&#8211; Clinics<br \/>&#8211; Practice demonstrations<br \/>&#8211; Financial support<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">&#8211; Active judges list<br \/>&#8211; Pathway for judge\u2019s development<br \/>&#8211; Certification clinics<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">&#8211; Calendar of kata events<br \/>&#8211; Provincial and National Championships<br \/>&#8211; Demonstration events<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">&#8211; Kata website<br \/>&#8211; Kata promotion<br \/>&#8211; Provincial relationships<br \/>&#8211; Meeting minutes<br \/>&#8211; Budget management<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n<!-- \/wp:table -->\r\n\r\n<!-- wp:group -->\r\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Kata Committee Members<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li>Gord Okamura (Chair)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Wesley Enns<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Jennifer Parker<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>An Chhay<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Scott Allan<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Jeff Hoi<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Keith Bibbey<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\"><strong>Goals and Plans for 2025\/26 Season<\/strong><\/h2>\r\n<!-- \/wp:heading --><\/div>\r\n<!-- \/wp:group -->\r\n\r\n<!-- wp:tadv\/classic-paragraph -->\r\n<p><b>Overall Goals:\u00a0<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">The Provincial Kata Committee\u2019s overall goals are to increase the awareness and practice of Kata in Alberta, and to provide education and support for club leaders and athletes.\u00a0<\/span><\/p>\r\n<p><b>Current Program Streams:<\/b><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Education and Grassroots Development<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Athlete Development<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Judges Development<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Competitions<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Administration and Communication<\/span><\/li>\r\n<\/ol>\r\n<p><b>2025\/2026 Strategic Priority:<\/b><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In 2025\/26, the priority will be Education and Grassroots Development with the intent to expand the number of kata practitioners, regardless of age or rank or whether you are a student or sensei. It is for anyone wanting to do kata and offers an alternative to shiai.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other priority area will be social media for communicating and promoting kata.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other program streams will continue as secondary priorities.<\/span><\/li>\r\n<\/ol>\r\n<p><b>Action Plan:<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">To achieve the above goals, action items include:<\/span><\/p>\r\n<p><strong>Support the Clubs\u00a0<\/strong><\/p>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Contact all club Sensei to inform them about kata and the available resources and the opportunities<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Offer support to clubs who don\u2019t offer kata instruction or don\u2019t have the expertise by having a kata instructor come to their dojo and present kata in their class; in other words, kata comes to them<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Identify set times and locations where anyone can drop in and practice kata.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Offer kata clinics online for remote access<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Introduce kodomo no kata where kids can enjoy another way of being active in judo<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Offer kata promotional materials to create excitement for kata<\/span><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<p><strong>Enhance Communication<\/strong><\/p>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Update the Judo Alberta website<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Post calendar of kata events including out of province<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Post pictures and stories of kata events<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Create branding for Judo Alberta kata \/ Information campaign<\/span><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<p><strong>Kata Development<\/strong><\/p>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Conduct at least two formal in-person clinics\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Conduct on-line training sessions where participants can sign into a live kata session (with recording)\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hold kata training clinics in conjunction with provincial training camps<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hold practice tournaments\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Provide some subsidies to kata athletes attending high level competitions<\/span><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<p><strong>Kata Judge Development<\/strong><\/p>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coordinate a kata judges certification clinic\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post notices of out-of-province kata judges certification clinics\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post the Judges Handbook and Kata Competition Criteria for Evaluation<\/span><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<p><strong>Competitions\u00a0<\/strong><\/p>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Conduct kata competitions at the Edmonton International and Provincials<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Post the Kata Athlete Handbook and Kata Competition Criteria for Evaluation\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Post notices of kata training camps<\/span><\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<!-- \/wp:tadv\/classic-paragraph -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>To keep up to date on all the national and international events, subscribe to the Judo Canada\u00a0Kata\u00a0google calendar below!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\r\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\"} -->\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/calendar.google.com\/calendar\/u\/0?cid=MWRlNTc0MjViNmVmMjE3ZmIwMDlmZGU1YmE1NGJlYjI1Nzc3NDQ4ZmI1OWMwYjhjMWNiYjRmNWNlYWI2NDQ0OUBncm91cC5jYWxlbmRhci5nb29nbGUuY29t\">Subscribe Here<\/a><\/div>\r\n<!-- \/wp:button --><\/div>\r\n<!-- \/wp:buttons -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><!-- \/wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">Kata Video Library<\/h3>\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n<p><strong>Kata Tuesdays, January 2026 &#8211; Itsutsu no kata<\/strong><\/p>\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/-7xYFCDNY4A?si=i6k8oXeu5mj-4GkC\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">Part 1: <a href=\"https:\/\/youtu.be\/WrXwbAKOk6M?si=43BgJx7cuR5gBkyK\">https:\/\/youtu.be\/WrXwbAKOk6M<\/a><\/div>\r\n<div>Part 2: <a href=\"https:\/\/youtu.be\/ZrfDUatjBMs\">https:\/\/youtu.be\/ZrfDUatjBMs<\/a><\/div>\r\n<\/figure>\r\n<p><strong>Kata Tuesdays, January 2026 &#8211; Katame no kata<\/strong><\/p>\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/-7xYFCDNY4A?si=i6k8oXeu5mj-4GkC\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">Part 1: <a href=\"https:\/\/youtu.be\/maMQRFxL8-Y\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/maMQRFxL8-Y<\/a><\/div>\r\n<div>Part 2: <a href=\"https:\/\/youtu.be\/4NVkfF_UGys\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/4NVkfF_UGys<\/a><\/div>\r\n<div>Part 3: <a href=\"https:\/\/youtu.be\/HE7qgTpEgUM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/HE7qgTpEgUM<\/a><\/div>\r\n<\/figure>\r\n<p><strong>Kata Tuesdays, November 2025 &#8211; Nage no Kata<\/strong><\/p>\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/-7xYFCDNY4A?si=i6k8oXeu5mj-4GkC\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<ol>\r\n<li class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/-7xYFCDNY4A?si=i6k8oXeu5mj-4GkC\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/-7xYFCDNY4A?si=i6k8oXeu5mj-4GkC<\/a><\/li>\r\n<li class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/OSXPRfx9AO4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/OSXPRfx9AO4<\/a><\/li>\r\n<li class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/tWeTUBhz-3E?si=tZTvbWGQRe7IY1Ul\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/tWeTUBhz-3E?si=tZTvbWGQRe7IY1Ul<\/a><\/li>\r\n<\/ol>\r\n<\/figure>\r\n<!-- \/wp:embed --><!-- \/wp:embed -->\r\n\r\n<!-- wp:details --><details class=\"wp-block-details\">\r\n<summary><strong>Kata Tuesdays, October 2025 &#8211; Ju no Kata<\/strong><\/summary>\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/RG4BxvYjQto\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/RG4BxvYjQto\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/RG4BxvYjQto<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/Rt7kQZNBfi4\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/Rt7kQZNBfi4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Rt7kQZNBfi4<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/1a-b6tKq7gw\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/1a-b6tKq7gw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/1a-b6tKq7gw<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed --><\/details><!-- \/wp:details -->\r\n\r\n<!-- wp:details --><details class=\"wp-block-details\">\r\n<summary><strong>Kata Tuesdays, January 2025 &#8211; Katame no kata<\/strong><\/summary>\r\n<!-- wp:paragraph {\"placeholder\":\"Type \/ to add a hidden block\"} -->\r\n<p>The Provincial Kata Committee offered instructions in Katame no kata to anyone interested in this kata.\u00a0 This in-person session was recorded.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/NMYX5_J4Plk\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/NMYX5_J4Plk\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/NMYX5_J4Plk<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/zRfU4ToxEUo\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/zRfU4ToxEUo\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zRfU4ToxEUo<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/Mdh8vvcTdxY\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/Mdh8vvcTdxY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Mdh8vvcTdxY<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/hZj-c4pyp9U\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/hZj-c4pyp9U\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/hZj-c4pyp9U<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed --><\/details><!-- \/wp:details -->\r\n\r\n<!-- wp:details --><details class=\"wp-block-details\">\r\n<summary><strong>Kata Tuesdays, November 2024 \u2013 Kime no kata<\/strong><\/summary>\r\n<!-- wp:paragraph {\"placeholder\":\"Type \/ to add a hidden block\"} -->\r\n<p>The Provincial Kata Committee offered instructions in Kime no kata to anyone interested in the kata. This in-person session was recorded and available for you to rewatch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/_cPLaE90LOo\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/_cPLaE90LOo\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/_cPLaE90LOo<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/gLxtrkG7l1k\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/gLxtrkG7l1k\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/gLxtrkG7l1k<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/WXwkkyd7CRI\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/WXwkkyd7CRI\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/WXwkkyd7CRI<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/bSJJINmWyI8\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/bSJJINmWyI8\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/bSJJINmWyI8<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed --><\/details><!-- \/wp:details -->\r\n\r\n<!-- wp:details --><details class=\"wp-block-details\">\r\n<summary><strong>Kata Tuesdays, October 2024 \u2013 Kodokan Goshin Jutsu<\/strong><\/summary>\r\n<!-- wp:paragraph -->\r\n<p><strong>Kata Tuesdays \u2013 Kodokan Goshin Jutsu<\/strong><br \/>The Provincial Kata Committee offered instructions in Kodokan Goshin Jutsu to anyone interested in the kata. This in-person session was recorded and available for you to rewatch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/tC_edvkPJlc\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/tC_edvkPJlc\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/tC_edvkPJlc<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/8hqos9YLtNw\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/8hqos9YLtNw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/8hqos9YLtNw<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/c75jRWuho78\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/c75jRWuho78\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/c75jRWuho78<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/7fngtvkWICc\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-4-3 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/7fngtvkWICc\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/7fngtvkWICc<\/a><\/div>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph --><\/details><!-- \/wp:details -->\r\n\r\n<!-- wp:spacer {\"height\":\"12px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 12px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer -->\r\n\r\n<!-- wp:separator {\"opacity\":\"css\"} --><hr class=\"wp-block-separator has-css-opacity\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">What is Kata?<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Jigoro Kano Shihan, the founder of judo, explains there are essentially two ways of practicing judo: randori (with its variant in competition) and kata. Kata literally means \u201cform\u201d. Kata is practiced according to a pre-established system of codified movements, while randori is practiced freely.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The goal of kata is therefore to learn and practice the fundamental principals and techniques of judo. It is important for the student and teacher to incorporate kata in their training.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>For more information, please consult the<\/strong>\u00a0<strong><a href=\"https:\/\/www.judocanada.org\/wp-content\/uploads\/2018\/03\/Veteran_Kata_Handbook_EN.pdf\">VETERAN &amp; KATA HANDBOOK<\/a><\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/static.judocanada.org\/wp-content\/uploads\/2025\/11\/KATA-2025-26-HANDBOOK_EN_July_2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2025-2026 Kata Handbook<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Judging Kata<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you are interested in judging Kata events, know that Judo Canada uses the same Kata Evaluation rules as the International Judo Federation. Judo Canada also offers training and evaluation clinics for potential Kata judges. For further information, go to\u00a0<a href=\"https:\/\/judocanada.org\/kata-judging\/\">https:\/\/judocanada.org\/kata-judging\/<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">Alberta Certified Kata Judges<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:pdfemb\/pdf-embedder-viewer {\"pdfID\":8134,\"url\":\"https:\/\/judoalberta.com\/wp-content\/uploads\/2025\/11\/AB-Cert-Kata-Judges-Nov-2025.pdf\",\"className\":\"wp-block-pdfemb-pdf-embedder-viewer\"} \/-->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">Kata Resources<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Kodomo No Kata Resources:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/sdGEvYpqR9k\">French Federation Version of Kodomo No Kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtube.com\/playlist?list=PLtz539PTepc30cdknyAOAJhdVR2ZoWiC3\">Kodokan Kodomo No Kata playlist<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.ijf.org\/news\/show\/new-version-kodomo-no-kata\">The IJF Releases the New Version of the Kodomo-No-Kata<\/a>\u00a0\u00a0<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"http:\/\/www.kanosociety.org\/Bulletins\/pdf%20bulletins\/Bulletinx45.pdf\">Kano Society Bulletin: Kodomo-no-kata \u2013 Forms for Children<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Ju No Kata Resources:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/WwFjSwoeSSo\">History of Ju No Kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/yTdX6bk-q8w\">Ju No Kata Practical<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/gWCkf3N06MY\">2016 World Ju No Kata Clinic<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/orIiIpL94do\">Kata te dori<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.amazon.ca\/Ju-No-Kata-Kodokan-Textbook-Keiko-Fukuda\/dp\/1556435045\">Ju No Kata Book<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/78884ca60822a34fb0e6-082b8fd5551e97bc65e327988b444396.ssl.cf3.rackcdn.com\/up\/2020\/05\/ju_no_kata-1589187846-1589187846.pdf?fbclid=IwAR2ToDuJ2dYEvR_yB25oGwXrWgE5x6GOjtVx7rZ9ExsY5nrloQhUMRaC5bg\">On-line Kodokan Ju No KataTextbook<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/mHzcvAjZ7mU\">Kodokan Instructional Video for Ju No Kata<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Katame No Kata Resources:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/78884ca60822a34fb0e6-082b8fd5551e97bc65e327988b444396.ssl.cf3.rackcdn.com\/up\/2020\/05\/katame_no_kata-1589187851-1589187851.pdf\">Katame No Kata \u2013 2014 \u2013 ENG<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/54PHEUyL6jI\">2015 World Katame clinic<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/xCIUXY3wi1w\">2016 World Kata Clinic Katame no kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=e1eAt15CEMY\">Katame no kata Video<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Nage No Kata Resources:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/78884ca60822a34fb0e6-082b8fd5551e97bc65e327988b444396.ssl.cf3.rackcdn.com\/up\/2020\/05\/Nage_no_Kata_2nd_20150415-1589-1589187841.pdf\">Nage No Kata \u2013 2014 \u2013 ENG<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/padlet.com\/ijf_kata\/nage_no_kata_educative?fbclid=IwAR28LtowXkeCEw6FaqyX8dGkv5UC5-X7i2eMoFpuTThksoSoI9UPkGrDE9M\">Nage-no-Kata educative project 2022<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/QJJ0ef89bH8\">2015 World Kata Clinic Nage No Kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/1S8I76aPW7s\">Kodokan Nage No Kata Video<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Kodokan Goshin Jutsu Resources:\u00a0\u00a0<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"http:\/\/kodokanjudoinstitute.org\/en\/docs\/goshin_jutsu.pdf\">Kodokan Goshin-jutsu Textbook<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HMt57kVJhLE\">Kodokan Judo Goshinjutsu Video<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/v7oCMQggeMM\">Kodokan Goshin-jutsu Practical video<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/py1037bZaJM\">2018 Kodokan Goshin Jutsu Clinic<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Kime No Kata\u00a0Resources:\u00a0\u00a0<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/78884ca60822a34fb0e6-082b8fd5551e97bc65e327988b444396.ssl.cf3.rackcdn.com\/up\/2020\/05\/kime_no_kata-1589187832-1589187832.pdf\">Kime No Kata 2014 \u2013 ENG<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/qn5I23bgCDU\">Kodokan Judo Kime no kata video<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/youtu.be\/cqNQquj5Jkg\">2018 Kodokan Kime no kata clinic<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Itsutsu No Kata<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uOs7LNSjYfk\">Itsutsu No Kata Video<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Koshiki No Kata<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=n2_zAscgWpo\">Koshiki No Kata Video<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Kodokan 2022 All Japan Kata Championships<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=zGjde-iU26M\">Ju no kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mgx8UpiZVxE\">Nage no kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=0oZqTe7qKDM\">Katame no kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=qdKN4HEIFg8\">Kodokan Goshin jutsu<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-iXLvDG9HaU\">Kime no kata<\/a>\u00a0(video from opposite side from Joseki)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CJdFu52txcQ\">Itstutsu no kata<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TeJvR2ViBNc\">Koshiki no kata<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list --><!-- \/wp:embed -->","protected":false},"excerpt":{"rendered":"<p>Kata teams wishing to compete in the 2026 Canadian Open Kata Championships must email Gord Okamura, Chair of the Provincial Kata Committee (PKC), indicating their intention no later than March 1, 2026. Kata team selections for competing at the May 14 Championships in Calgary will be based on their performance at both the March 6(&#8230;)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7579","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/7579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/comments?post=7579"}],"version-history":[{"count":90,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/7579\/revisions"}],"predecessor-version":[{"id":8310,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/7579\/revisions\/8310"}],"wp:attachment":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/media?parent=7579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}