{"id":1117,"date":"2014-11-20T19:07:41","date_gmt":"2014-11-20T19:07:41","guid":{"rendered":"http:\/\/www.judoalberta.com\/?page_id=1117"},"modified":"2025-07-29T20:38:05","modified_gmt":"2025-07-29T20:38:05","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/judoalberta.com\/index.php\/links-resources\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"\n<p>Mental health&nbsp;refers to our emotional, psychological, and social well-being.&nbsp;It impacts how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices.&nbsp;Mental health is more than just the absence of a mental illness;&nbsp;it&#8217;s a state of well-being where individuals can realize their potential, cope with the stresses of life, sport, school, work productively, and contribute to their community.&nbsp;<\/p>\n\n\n\n<p>Here are some of the links for anyone who is struggling or is looking for more information on Mental Health:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Canadian Association for Suicide Prevention (CASP)<\/strong><\/h2>\n\n\n\n<p><strong>PH: 613-702-4446<\/strong><\/p>\n\n\n\n<p>If you are experiencing suicide-related thoughts and behaviours, you need to know that you\u2019re not alone and there are many crisis centres available 24 hours a day to talk to you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-canadian-association-for-suicide-prevention wp-block-embed-canadian-association-for-suicide-prevention\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qcnoUWMLvS\"><a href=\"https:\/\/suicideprevention.ca\/\">Envisioning a Canada without suicide<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Envisioning a Canada without suicide&#8221; &#8212; Canadian Association For Suicide Prevention\" src=\"https:\/\/suicideprevention.ca\/embed\/#?secret=iSXpxf0qZx#?secret=qcnoUWMLvS\" data-secret=\"qcnoUWMLvS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kids Help Phone<\/strong><\/h2>\n\n\n\n<p><strong>PH: 1-800-668-6868<\/strong><\/p>\n\n\n\n<p>Does mental health feel like a confusing concept? Although it\u2019s communicated about now more than ever, it\u2019s OK if you\u2019re still unsure what it means. Mental health is different for everyone, and sharing about it can bring up strong emotions. Kids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kids-help-phone wp-block-embed-kids-help-phone\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"glTMhdskSh\"><a href=\"https:\/\/kidshelpphone.ca\/\">Get Support<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Get Support&#8221; &#8212; Kids Help Phone\" src=\"https:\/\/kidshelpphone.ca\/embed\/#?secret=nHXG4CZcoU#?secret=glTMhdskSh\" data-secret=\"glTMhdskSh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mental Health Check Meter<\/strong><\/h2>\n\n\n\n<p>Understanding the characteristics that make up good mental health will help you determine how mentally fit you are<\/p>\n\n\n\n<p><a href=\"https:\/\/cmha.ca\/find-info\/mental-health\/check-in-on-your-mental-health\/mental-health-meter\">https:\/\/cmha.ca\/find-info\/mental-health\/check-in-on-your-mental-health\/mental-health-meter<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NCCP Mental Health Module: (Coach Education \/ NCCP Points)<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/coach.ca\/module\/mental-health-sport\">https:\/\/coach.ca\/module\/mental-health-sport<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coach Canada Mental Health Hub<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.coach.ca\/mental-health-hub\">https:\/\/www.coach.ca\/mental-health-hub<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I Got Mind<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-i-got-mind-inc wp-block-embed-i-got-mind-inc\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VWzPFFMFyG\"><a href=\"https:\/\/igotmind.ca\/\">Home<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; I Got Mind Inc.\" src=\"https:\/\/igotmind.ca\/embed\/#?secret=iyOk6kxDfh#?secret=VWzPFFMFyG\" data-secret=\"VWzPFFMFyG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Mental health&nbsp;refers to our emotional, psychological, and social well-being.&nbsp;It impacts how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices.&nbsp;Mental health is more than just the absence of a mental illness;&nbsp;it&#8217;s a state of well-being where individuals can realize their potential, cope with the stresses of(&#8230;)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":8,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/1117\/revisions"}],"predecessor-version":[{"id":7937,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/1117\/revisions\/7937"}],"up":[{"embeddable":true,"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/pages\/50"}],"wp:attachment":[{"href":"https:\/\/judoalberta.com\/index.php\/wp-json\/wp\/v2\/media?parent=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}